7 Reasons Pilates Is Good for Menopause

Women officially enter menopause when a full year has passed since their last period.

But perimenopause, or the time leading up to menopause, is equally significant in women’s lives. In fact, it’s crucial to a comfortable transition into menopause.

Perimenopause is also a good time to start practicing Pilates. Many women over 50 enjoy the relief Pilates brings to several of their menopausal symptoms.

Aches and pains : Bloating : Fatigue : Headaches : Hot flushes : Insomnia : Irritability : Night sweats : Sexual issues : Weight gain

Research has shown Pilates can help relieve some the severity of the menopause symptoms.

1. Unlike HRT, it’s a natural remedy.

2. Pilates relieves stress.

3. A consistent practice may reduce blood pressure.

4. Pilates promotes good joint health.

5. Pilates may help lead to fewer hot flashes.

6. People who practice Pilates may experience relief from physical pain and discomfort.

7. Pilates is linked to better weight management.

The Menopause plays havoc with our hormone levels and a healthy lifestyle, nutrient rich diet and gentle exercise is key to helping us feel like we are in control.