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Learn exciting new stuff and benefits of the exercises you will find in my video.

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Female doing yoga Pilates.

Equipment

Equipment Sometimes items are there to help and support you during your Pilates class. Here are a few of our regularly used aids that are

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yoga at the beach

Immune System Boost

Immune System Boost Our immune system is incredible. It works continuously fighting infection including 100’s of viruses that enter our bodies at anyone time When

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yoga lessons

Sciatica

Sciatica Sciatica is the name given to any sort of pain that is caused by irritation or compression of the Sciatic Nerve Your Sciatic Nerve

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on the beach

Pilates for Joint Health

Pilates for Joint Health Pilates is excellent for improving the health of joints Joints often deteriorate due to wear and tear giving loss of flexibility

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Well shaped senior man

PILATES for MEN

PILATES for MEN If you think Pilates is a ladies workout you are very much mistaken The founder of Pilates, Joseph Pilates, designed the method

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Yoga mat on floor

The Pilates Method

The Pilates Method The founder of the Pilates method was Joseph Pilates who was born in Germany in 1880 The History Pilates Method The founder

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