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7 Reasons Pilates Is Good for Menopause
Women officially enter menopause when a full year has passed since their last period. But perimenopause, or the time leading up to menopause, is equally significant
Equipment
Equipment Sometimes items are there to help and support you during your Pilates class. Here are a few of our regularly used aids that are
Immune System Boost
Immune System Boost Our immune system is incredible. It works continuously fighting infection including 100’s of viruses that enter our bodies at anyone time When
Sciatica
Sciatica Sciatica is the name given to any sort of pain that is caused by irritation or compression of the Sciatic Nerve Your Sciatic Nerve
Pilates for Joint Health
Pilates for Joint Health Pilates is excellent for improving the health of joints Joints often deteriorate due to wear and tear giving loss of flexibility
Feeling great at over 60!
Feeling great at over 60! If you want to feel and look great then Pilates is for you! 10 reasons why you should try Pilates
Mindfulness – Being Present Now to Bring Calm
Mindfulness – Being Present Now to Bring Calm Mindfulness connects you to the current moment, a time you can influence now. Being present now to
PILATES for MEN
PILATES for MEN If you think Pilates is a ladies workout you are very much mistaken The founder of Pilates, Joseph Pilates, designed the method
The Pilates Method
The Pilates Method The founder of the Pilates method was Joseph Pilates who was born in Germany in 1880 The History Pilates Method The founder