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Women officially enter menopause when a full year has passed since their last period. But perimenopause, or the time leading up to menopause, is equally significant

Equipment Sometimes items are there to help and support you during your Pilates class. Here are a few of our regularly used aids that are

Immune System Boost Our immune system is incredible. It works continuously fighting infection including 100’s of viruses that enter our bodies at anyone time When

Sciatica Sciatica is the name given to any sort of pain that is caused by irritation or compression of the Sciatic Nerve Your Sciatic Nerve

Pilates for Joint Health Pilates is excellent for improving the health of joints Joints often deteriorate due to wear and tear giving loss of flexibility

Feeling great at over 60! If you want to feel and look great then Pilates is for you! 10 reasons why you should try Pilates

Mindfulness – Being Present Now to Bring Calm Mindfulness connects you to the current moment, a time you can influence now. Being present now to

PILATES for MEN If you think Pilates is a ladies workout you are very much mistaken The founder of Pilates, Joseph Pilates, designed the method

The Pilates Method The founder of the Pilates method was Joseph Pilates who was born in Germany in 1880 The History Pilates Method The founder